#1 – Improve Your Health!
The first thing we want to accomplish with the LEAP ImmunoCalm Dietary
Program is to decrease or eliminate all symptoms related to food
sensitivities. This is accomplished by carefully and completely
following your individualized Program as laid out in your LEAP Report
and by your LEAP healthcare provider.
It is likely that
you’ll be eating very differently from what you did in the
past. You may not be eating typical breakfast foods at breakfast
time, or dinner foods for dinner. But, who said we couldn’t
eat a baked sweet potato or baked chicken for breakfast? Or hot
cereal for dinner? This author thinks coke before noon is strange!
And, in Japan, miso soup is a common breakfast food. We don’t
put sugar on pizza or toast, so why do we think breakfast cereal
has to be sweet? Remember to “think outside the box.”
You should strive
to eat a diet that is as balanced as possible. Eat as wide a variety
of foods as you’re eating list allows and be sure to select
foods from EACH Food Category. Choose something
from the protein, starch, vegetable, fruits, misc. and nut/seed/oil
categories every day, and even at every meal, when possible.